Belly Pooch & Urinary Incontinence

That little front belly. The stomach pooch. It can be annoying and make you question your self-confidence. Generally, belly pooch results from excess abdominal fat or from bloating in the intestines and results in nothing more than some stomach discomfort or a couple stomach rolls (which, as “bad” as you may think they look, are harmless). However, belly pooch may be a sign of a weak pelvic floor as well. As the abdomen is located just above the pelvic floor muscles, it should come as no surprise that belly pooch and urinary incontinence may have a connection. Here’s how:

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6 Fun Facts about Vaginas

Vaginas – you’d think we’d know more about them since everyone seems to be fascinated by them. Many women, unfortunately, remain in the dark and are missing out on some pretty mind-blowing vaginal capabilities. This article will cover 6 fun facts you may (or may not) have known about your hoo-ha. For instance, did you know the vagina cleans itself?

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