It happens to the best of us — an unexpected sneeze or giggle and suddenly you are made aware that you have a leaky bladder.
As difficult as these situations can be, there’s nothing to be embarrassed about. According to one study, 45 percent of women between the ages of 20 and 80 experience some degree of urinary incontinence.
Luckily, there are steps you may take to regain control of your bladder, such as products to strengthen your pelvic floor or simple lifestyle changes.
Keep reading to learn more about this condition and tips on how to help deal with it.