Did you know that, according to a US News article from 2018, around 25% of women who were 20 or older had to deal with a pelvic floor disorder or several? Additionally, 40% of women between 40 and 50 and had this type of disorder or dysfunction.
As for women who were over 60, more than 50% had to deal with this type of health issue.
Considering how common weak pelvic floor symptoms for females are, you might be worried that you have a weakened pelvic floor.
Maybe you’ve been having some issues with urination lately or have been uncomfortable during sexual intercourse. It’s stressful to experience symptoms without knowing the cause and how to treat them.
That’s why we’ve put together this article. In it, we’ll review the symptoms of a weak pelvic floor as well as the treatment.
Finally, you can feel comfortable and like yourself again without having to worry about your health. Read on to learn more.
Weak Pelvic Floor Symptoms Females Experience
There are several common weak pelvic floor symptoms. These include symptoms related to urination, pain in certain areas, issues with your bowels, and discomfort during sexual intercourse. Let’s review these in detail now.
Symptoms Related to Urination
One of the most common types of weak pelvic floor symptoms is the type related to urination. If your urination has been painful recently or you have an uncontrollable urge to urinate, this is a sign. If you accidentally leak urine when you sneeze or exercise, this is also a sign.
Other issues might include having to urinate often or having to rush to urinate, sometimes not getting to the bathroom on time. If you lose any type of control over your ability to urinate, this is a sign of a weak pelvic floor.
Pain in Certain Areas
You might be experiencing pain in certain areas related to your pelvic floor muscles. This could include muscle spasms in your pelvis, lower back pain, or pain in your rectum, genitals, or the general pelvic region. Pressure in your rectum or pelvic area is another sign.
Issues With Your Bowels
You may also be experiencing issues with your bowels. This can include bowel strains, constipation, losing control of your bowels, or accidentally passing gas. These are unpleasant symptoms that may cause you to see treatment for a weak pelvic floor.
Discomfort During Sexual Intercourse
Finally, many women who have a weak pelvic floor experience discomfort during sexual comfort. They might even feel pain. Even though this is a very common issue, it can be uncomfortable both physically and emotionally.
Treating Weak Pelvic Floor Symptoms
If you suspect that you have a weak pelvic floor, then we have some pelvic floor advice you can follow. Make sure, whatever you choose to do, that you speak with your doctor first to be sure it isn’t another issue causing these symptoms.
They may also recommend some specific therapies, exercises, or medications for you.
This said, one of the best and most common treatments for a weak pelvic floor is doing Kegel exercises.
To do Kegel exercises properly, get in the position you prefer, and focus on the muscles of your pelvic floor. You don’t want to hold your breath or flex your abdominal muscles at all. You want to feel relaxed while you do this.
Now, move your pelvic floor muscles the way you would if you wanted to stop yourself from urinating or passing gas. Squeeze the muscles and lift upward. Once you’ve tightened them, release them slowly and gently.
The Kegel Exercise
Now you’re ready to do the full exercise. Squeeze at a slow pace, and then hold the muscles firmly in place between 5 and 10 seconds. Then, release the muscles slowly. You should do this exercise around 10 times, relaxing between 5 and 10 seconds between each.
Next, there’s a faster exercise where you do strong, short, quick squeezes. Do this 10 times.
Additionally, anytime you cough, sneeze, or clear your throat, squeeze too.
How Yarlap Makes Kegels Easier
If you aren’t sure about doing Kegels correctly, or you’re worried that you’ll fall out of the habit, there’s no need to worry. Yarlap is designed to make Kegels easier. It has six different settings you can use to strengthen your pelvic floor muscles between 2 and 12 weeks.
It’s small enough that it’s comfortable for you to use anywhere. It’s also designed to be discrete so that you can use it when you’re at the office or out with friends.
Yarlap does the exercises for you so you don’t have to think about doing them yourself. It’s completely automated and easy to use.
Need More Information?
Now that you’ve learned about the weak pelvic floor symptoms females experience, you might suspect that you have a weak pelvic floor and need more information. Maybe you want to speak with a professional about how to do Kegel exercises correctly.
Or maybe you want to learn more about how to use the Yarlap to work out your pelvic floor muscles.
Whatever information you need, we can help. At Yarlap, we’re experts when it comes to strengthening your pelvic floor muscles. If you’re interested in the Yarlap device, you can also learn more about it now.