Did you know that, according to Physiopedia, 41% to 50% of women over 40 experience the effects of pelvic organ prolapse? Additionally, out of those who have urinary incontinence, only 17% of them seek help, with 46% having symptoms for 1 to 5 years.
If you’re experiencing urinary incontinence, you know how frustrating this situation can be.
Whether it’s because you’re an active athlete, you’ve just had a child and are experiencing it post-partum, or you need to start wearing diapers more frequently, this is a stressful experience for any woman.
Fortunately, with pelvic floor therapy, you can deal with this and get more control over it.
However, you might be wondering, “What is pelvic floor therapy?” If you aren’t sure, you might not be sure about trying this out.
That’s why we’ve put together this article. In it, we’ll review everything you need to know about pelvic floor physical therapy. Finally, you can feel like yourself again. Read on to learn more.
What Is Pelvic Floor Therapy?
When you engage in pelvic floor therapy, you’re engaging in a treatment that’s based around physical therapy principles to recondition your pelvic floor muscles safely and effectively. By improving the function and strength of these muscles, you can alleviate:
- Urinary incontinence
If the muscles are contracted and short, the pelvic floor therapy exercises can be used to stretch them out and make them more flexible. If, on the other hand, they are dysfunctional and weak, then the exercises can apply resistance to strengthen the muscles.
Even though you should speak with your doctor about whether going to a professional physical therapist or using medication is a good choice for you, you can do much of your pelvic floor therapy at home.
These exercises involve you learning how to relax and contract your pelvic floor muscles in relation to other muscles.
You’ll also learn the timing and breathing and techniques so that you make these exercises as effective as possible.
As you complete these exercises, you’ll find that you can boost flexibility, strengthen weak muscles, and stretch tight muscles.
Why Is Pelvic Floor Therapy Important?
The reason pelvic floor therapy matters is that it can tackle many health issues. These issues include difficulties emptying the bladder, starting or stopping urinating, painful urination, and urinary urgency, frequency, and incontinence.
Pelvic floor therapy also helps minimize bowel problems such as pain caused by bowel movements and fecal incontinence.
Additionally, if you’ve had any pain during intercourse, then pelvic floor therapy can make you feel comfortable again when engaging in this act.
It’s more common than you might think. According to the Health University of Utah, almost every woman experiences pain during sexual intercourse at least once.
How Does Yarlap Make Pelvic Floor Therapy Easier?
If you’ve been doing a lot of online research for pelvic floor therapy advice, then you might not be sure where to start when it comes to doing pelvic floor therapy exercises at home. You’ve found out that the term used most often for these exercises is the Kegel.
But the Kegel exercise can be tricky to master. The idea behind this exercise is that you tighten and release your pelvic floor muscles over time so that you can start seeing results anywhere between a few weeks and a few months.
However, there are two problems with Kegel exercises. For one thing, how do you know that you’re doing it right? How do you know you’re progressing?
Additionally, it’s easy to lose track of doing your Kegel exercises.
Even though you can do them anywhere, whether you’re binge-watching Netflix or sitting at work, life becomes distracting and you can forget to make them part of your routine.
The Yarlap Solution
With Yarlap, you won’t have to worry about these issues anymore. It’s the perfect Kegel trainer because it does the Kegel workout for you. Choose from one of the six programs—which all fall under relaxation, education, or re-education of muscles.
Then, the device can do the exercises for you. This can occur no matter what you’re doing, whether you’re climbing the stairs, watching TV, cooking, laying, or sitting.
Because it’s comfortable and small, you’ll feel comfortable using this discreet solution.
Finally, Yarlap is great because of how efficiently it works. Out of people polled, 9 out of 10 who used Yarlap got some type of positive result from using it. 99% of users have also reported that it’s easy to use.
If you decide to use this solution, then you’ll likely see results somewhere between 2 and 12 weeks.
Need More Information?
Now that you’ve learned everything you need to know about pelvic floor therapy, you might need additional information. Maybe you want to learn more about how to do your Kegel exercises correctly or how to tell when you’re doing them right.
Or maybe you’re interested in learning more about the Yarlap solution.
Whatever information you need, we can help. At Yarlap, we’re experts when it comes to pelvic floor therapy. We also have our Yarlap Kegel Exercise Kit and System available. To learn more about it, check it out now.