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Pelvic Floor

The Role of Kegel Exercises in Postpartum Recovery

By March 20, 2024No Comments

Having a child is one of life’s greatest joys, but it is also characterized by physical and emotional changes as the body adjusts once a baby is born. Among the various methods to help in this recovery process, Kegel exercises stand out as an effective and accessible way to promote healing and regain the strength of your pelvic floor. Here is a breakdown of the role of Kegel exercises in postpartum recovery from the team at Yarlap, offering an automatic Kegel device to treat the cause of urinary incontinence. 

Understanding Kegel Exercises

Kegel exercises, named after Dr. Arnold Kegel, are pelvic floor muscle exercises designed to strengthen the muscles supporting the bladder and uterus. These exercises involve contracting and relaxing the pelvic floor muscles, which play a crucial role during pregnancy, childbirth, and postpartum recovery.

Benefits of Kegel Exercises in Postpartum Recovery:

  1. Restoring Pelvic Floor Strength: It is well known that pregnancy and childbirth can weaken the pelvic floor muscles leading to urinary incontinence or even pelvic prolapse. As mentioned above, kegel exercises specifically target the pelvic floor, reducing the risk of these problems. 
  2. Promoting Healing: The gentle contractions involved in Kegel exercises stimulate blood flow to the pelvic region, promoting faster healing of any tears or episiotomies sustained during childbirth.
  3. Improving Bladder Control: It is common for women to experience urinary incontinence due to a weakened pelvic floor. Thankfully, just like any muscle, regular practice of Kegel exercises can improve bladder control, reducing leaks and accidents.

Incorporating Kegel Exercises into Daily Routine:

As mentioned above, Kegel exercises are a lot like any workout. So, like most workouts, a machine or device can greatly help target specific muscles. That’s where Kegel devices come into play. 

Moreover, integrating a Kegel device into a daily routine is simple, enabling mothers to stick to their schedules while reaping the advantages offered by Kegel devices. Yarlap is an automatic Kegel device that seeks to do just that. 

The Difference With Yarlap

Unfortunately, for a significant number of women who try to tone their pelvic floor muscles with Kegel exercises, as many as 60% find it difficult to determine if their pelvic muscle exercises have been performed correctly, even when guided by a licensed healthcare professional.

Yarlap solves the problem – it stops the cause of the leaks and is FDA Cleared to help you maintain urinal control! Plus, treating the cause is significantly cheaper than diapers and much more environmentally responsible.

So, in conclusion, Kegel exercises are a valuable tool in postpartum recovery, offering numerous benefits for women as they navigate the challenges of childbirth and beyond. By incorporating these simple exercises into their daily routine, new mothers can promote healing, regain strength, and enhance their overall well-being. 

Buy Yarlap® directly from, or from your healthcare professional.

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