Get Started

Explore the latest stories on the Yarlap® blog to learn more about our ground-breaking technology and relevant industry trends.

Pelvic Floor
June 27, 2024

Common Myths About Kegel Exercises Debunked

Women worldwide widely recognize Kegel exercises because of their benefits in strengthening the pelvic floor, which can help prevent urinary, stress, and urge incontinence and improve overall pelvic health. Yet,…
MaryEllen
Love0
Pelvic Floor
May 20, 2024

The Benefits of Using a Kegel Device: Improve Your Pelvic Health

Maintaining pelvic floor health is essential for a woman’s overall well-being, unfortunately, it is often overlooked. One effective way to enhance pelvic health is through Kegel exercises, and using a…
MaryEllen
Love2
Pelvic Floor
March 20, 2024

The Role of Kegel Exercises in Postpartum Recovery

Having a child is one of life’s greatest joys, but it is also characterized by physical and emotional changes as the body adjusts once a baby is born. Among the…
MaryEllen
Love0
HealthPelvic Floor
February 19, 2024

The Importance of Pelvic Floor Health

In the realm of women’s health, the “pelvic floor” is often overlooked or even completely disregarded. However, these muscles play a crucial role in urinary control, pregnancy, and more. Here…
MaryEllen
Love2
Image of a woman and her baby at postpartum recoveryBladder LeaksPelvic FloorWomen's Health
March 3, 2022

No, You Don’t Have to Live with Postpartum Incontinence: Here’s How to Fix It

Pregnancy and childbirth are extraordinary life events. While there are (obviously) challenges in both, they can be fulfilling and powerful.  But once the fulfilling and powerful emotions coursing through your…
MaryEllen
Love0
Woman with her hands over her pelvic region on a blue background.Bladder LeaksWomen's Health
March 3, 2022

8 Facts About Urinary Incontinence in Women

Let’s talk about urinary incontinence in women. We know… it’s not a comfortable topic. It’s often embarrassing. Some women may find that openly discussing their bladder issues makes them feel…
MaryEllen
Love1
Bladder LeaksWellnessWomen's Health
March 3, 2022

What Causes Urinary Incontinence in Women?

At some point or another, most women have experienced some form of urinary incontinence.  Sometimes, it’s a complete lack of control that results in the person wearing absorbent pads or…
MaryEllen
Love0
A photo of a doctor showing an anatomical model of a pelvis to a patient in her office.HealthPelvic FloorWomen's Health
March 3, 2022

Alternatives to Pelvic Floor Surgery

Has your doctor mentioned ‘pelvic floor surgery’ during a recent appointment?  If you’re considering surgery for a weak pelvic floor, you’re not alone. According to a 2018 poll performed by…
MaryEllen
Love0
A successful businesswoman reviewing a file in her office.Bladder LeaksPelvic Floor
February 1, 2022

Best Kegel Devices to Strengthen Your Pelvic Floor

Wondering whether a weak pelvic floor is causing some of your health worries? Have you looked into Kegel devices to solve your urinary incontinence problems? You’re not alone.  Over time,…
MaryEllen
Love3
kegel exercise deviceWomen's Health
December 9, 2021

Strengthen Your Whole Body: 7 Reasons You Need a Kegel Exercise Device ASAP

Did you know that an estimated 25 million Americans suffer from temporary or chronic urinary incontinence? Of these 25 million people, most are women over 50. Is there a way to train…
nicruebel
Love0
pelvic floor therapy devicePelvic Floor
December 9, 2021

How to Choose the Right Pelvic Floor Therapy Device for Your Needs

The pelvic floor. It may sound like a stop on a hospital elevator but, the pelvic floor is actually a very important area of the body that controls many of…
nicruebel
Love1
pelvic floor exercisesPelvic Floor
August 3, 2021

The Best 3 Pelvic Floor Exercises You Should Be Doing

Did you know that about 25% of women experience symptoms of pelvic floor dysfunction? This incredibly prevalent condition can be uncomfortable, resulting in urinary incontinence, poor balance, and more. One of the…
nicruebel
Love0
pelvic floor devicePelvic FloorWomen's Health
August 3, 2021

What You Should Consider Before Buying a Pelvic Floor Device

Urinary incontinence does not discriminate. Whether you are young or old, a weak pelvic floor might affect your ability to hold your urine. This embarrassing malady may make you feel…
nicruebel
Love2
Pelvic Floor
July 16, 2021

What Is Pelvic Floor Therapy? Everything You Need to Know

Did you know that, according to Physiopedia, 41% to 50% of women over 40 experience the effects of pelvic organ prolapse? Additionally, out of those who have urinary incontinence, only…
nicruebel
Love2
Pelvic FloorWomen's Health
July 16, 2021

Common Weak Pelvic Floor Symptoms Females Experience and How to Solve It

Did you know that, according to a US News article from 2018, around 25% of women who were 20 or older had to deal with a pelvic floor disorder or several? Additionally,…
nicruebel
Love0
healthy bladderBladder Leaks
January 4, 2021

6 Tips for Maintaining Healthy Bladder Function With Incontinence

The bladder affects your day-to-day wellbeing. Sadly, many people don’t give much thought to a healthy bladder. Each day, an health adult will pass about a quart and a half…
nicruebel
Love0
how to strengthen pelvic floor muscles quicklyPelvic Floor
December 10, 2020

How to Strengthen the Pelvic Floor Muscles Quickly and Easily

Fixing a health problem can sometimes feel out of your control. But when you're managing incontinence and bladder leakage, there's a lot you can do yourself. For those out there…
nicruebel
Love0
overactive bladderBladder Leaks
November 2, 2020

Overactive Bladder in Women: What Causes It and How Do You Treat It?

Did you know that 40% of women in the United States struggle with an overactive bladder? If you've been struggling with the combination of symptoms, such as waking up in…
nicruebel
Love1
stress incontinenceBladder Leaks
September 28, 2020

What is Stress Incontinence: Causes and Treatment

Stress incontinence occurs women twice as much as men and research shows its prevalence increases with age. But, that is an oversimplification of an issue closely associated with life experiences.…
nicruebel
Love0
leaky bladderBladder LeaksWomen's Health
September 14, 2020

How to Treat a Leaky Bladder: A Guide for Women

It happens to the best of us — an unexpected sneeze or giggle and suddenly you are made aware that you have a leaky bladder. As difficult as these situations…
nicruebel
Love0
Urge IncontinenceBladder LeaksPelvic FloorWellnessWomen's Health
August 11, 2020

A Better Urge Incontinence Solution (+5 Great Tips to Help Further)

Did you know that more than 25 million Americans suffer from some type of urinary incontinence? Almost 80% of these adults are women. At a global level, urinary incontinence affects…
nicruebel
Love1
Upgrade Your Pelvic Floor Tone On Lock-Down pink flowersPelvic Floor
April 14, 2020

Upgrade Your Pelvic Floor Tone On Lock-Down

The personal decisions you are making are now more important than ever. Social distancing is the new normal. If you are a mother, in the corporate world or neither, information…
nicruebel
Love0
diaperWomen's Health
January 23, 2020

Why Yarlap® is Cheaper than Diaper: Try to Improve your cash position and your wellness

If adults with incontinence were to form a nation-state, it would be the third largest country in the world. Citizens of the inconti-nation would be of all ages. A majority…
nicruebel 0
Love0
green box explaining title of An Urge Incontinence Treatment That Actually Works blog postBladder LeaksPelvic Floor
October 25, 2019

An Urge Incontinence Treatment That Actually Works

You may not know the name, yet you know the pressing feeling before, and the emotional pain after… and that feeling and that pain is the uncontrollable act of peeing…
nicruebel 0
Love0
Purple background with title of blog post The Ultimate quick guide to bladder leakage in womenBladder LeaksGetting StartedPelvic FloorWomen's Health
August 30, 2019

The Ultimate Quick-Guide for Bladder Leakage in Women

Bladder leakage, known as urinary incontinence, is common in women. Everybody knows someone who laughs, sneezes, or coughs and pees themselves. Just because something is common, does not mean it…
nicruebel 0
Love2
HealthWellnessWomen's Health
July 24, 2019

Newest Treatment for Urinary Incontinence

We’re back with one of our favorite topic of urinary incontinence. But this time is different. Urinary incontinence is going to be one of your favorite topics after this blog…
nicruebel 0
Love0
Getting StartedPelvic FloorWomen's Health
May 1, 2019

Urinary Incontinence? Traditional Kegel Exercises Not Working? Well, You’re Not Alone

Leaking urine involuntarily is not a conversation most people want to have. It’s not the most ideal dinner conversation. It may be embarrassing to talk about how you pee from…
nicruebel 0
Love0
Bladder LeaksHealthWellnessWomen's Health
September 24, 2018

3 Bladder Control Treatments and How They Work

Bladder control is an issue with which many women struggle. The sudden urge to go may hit when you are out with friends, while shopping, at work, or on a…
nicruebel 0
Love1
Yarlap/ The Best Pelvic Floor TrainerBladder LeaksFeminine HealthPelvic FloorWellness
September 16, 2018

Yarlap: The Best Pelvic Floor Trainer

Women today have a lot to balance: careers, families, finances, social lives, and a million other things. A lot of women also have to juggle health issues like incontinence, or…
nicruebel 0
Love0
Bladder LeaksHealthPelvic FloorWomen's Health
September 16, 2018

Women’s Incontinence Treatments: What’s Out There?

If adults with incontinence were to form a nation-state, it would be the third largest country in the world. Citizens of the inconti-nation would be of all ages. A majority…
nicruebel 0
Love0
Getting StartedPelvic FloorWomen's Health
April 27, 2018

How We Created the Perfect Kegel Trainer: Yarlap

Here at Yarlap®, we are focused on breaking down the stigma against urinary incontinence and empowering women through strong pelvic floor muscles. We created the best pelvic floor trainer for…
nicruebel 0
Love1
Bladder Leaks
March 21, 2018

Peeing When You Sneeze: Why New Moms Have Bladder Leaks

Many mothers of newborn children find themselves dealing with bladder leaks. Many are completely unaware that the pelvic floor muscles play the main role in leaking pee when you do…
nicruebel 0
Love0
Bladder Leaks
March 21, 2018

7 Things You Can Enjoy Again Without Incontinence

Whether you're having urinary incontinence by leaking a little bit in your underwear or feeling a sudden need to pee, urinary incontinence shows its ugly head and finds a way…
nicruebel 0
Love1
Bladder Leaks
March 21, 2018

5 Common Risk Factors for Incontinence in Women

Nobody wants to admit to dribbling pee when they laugh or exercise, but a lot of women have this issue. A LOT. Urinary incontinence is what 1 in 3 women…
nicruebel 0
Love0
Pelvic Floor
January 4, 2018

Yarlap & Biofeedback

What makes the Yarlap® System different than biofeedback? Think of your pelvic floor health as a staircase. Right now, you are on the ground floor. The Yarlap® System is the…
MaryEllen 0
Love0
Bladder LeaksWomen's Health
December 27, 2017

4 Yoga Poses to Help with Incontinence

Urinary incontinence can stop even the biggest yoga fan from doing their normal routine. When you leak in the presence of other women you see every week, you don't exactly…
MaryEllen 0
Love1
Pelvic Floor
December 27, 2017

3 Tips To Help Reach Your Pelvic Muscle Tone Goals

Urinary incontinence is not a disease. It is also not a consequence of aging. Urinary incontinence can be a symptom of certain conditions, like inactivity or the result of certain…
MaryEllen 0
Love1
Bladder LeaksHealth
December 27, 2017

Bladder Control Exercise

Bladder control exercises are used to re-establish control over the involuntary leakage of urine. These exercises are to train or re-educates your muscles back to strength and help realign your…
MaryEllen 0
Love0
Bladder LeaksWomen's Health
December 27, 2017

Urinary Incontinence in Female Athletes

You might think that female athletes, or women who exercise, who maintain an active lifestyle would have control over the muscles in their body, and you'd be right! But, not…
MaryEllen 0
Love0
Bladder LeaksHealth
December 27, 2017

Irritated Bladder

Irritable bladder is a general term for any persistent disorder that results in an involuntary loss of urine. (more…)
MaryEllen 0
Love0
Bladder LeaksWomen's Health
December 27, 2017

Menopause and Urinary Incontinence

Have you heard the joke about the old woman who took a long time in the bathroom? I have. Far more times than I care to remember. Urinary incontinence and…
MaryEllen 0
Love0
Bladder LeaksHealth
December 27, 2017

Belly Pooch & Urinary Incontinence

That little front belly. The stomach pooch. It can be annoying and make you question your self-confidence. Generally, belly pooch results from excess abdominal fat or from bloating in the…
MaryEllen 0
Love2