
Kegel exercises are great for women for their numerous health benefits. In short, they’re more than worth practicing as you strengthen your pelvic muscles and, potentially, other parts of the…
Kegel exercises are great for women for their numerous health benefits. In short, they’re more than worth practicing as you strengthen your pelvic muscles and, potentially, other parts of the…
Pregnancy and childbirth are extraordinary life events. While there are (obviously) challenges in both, they can be fulfilling and powerful. But once the fulfilling and powerful emotions coursing through your…
Let’s talk about urinary incontinence in women. We know… it’s not a comfortable topic. It’s often embarrassing. Some women may find that openly discussing their bladder issues makes them feel…
At some point or another, most women have experienced some form of urinary incontinence. Sometimes, it’s a complete lack of control that results in the person wearing absorbent pads or…
Has your doctor mentioned ‘pelvic floor surgery’ during a recent appointment? If you’re considering surgery for a weak pelvic floor, you’re not alone. According to a 2018 poll performed by…
It happens to the best of us — an unexpected sneeze or giggle and suddenly you are made aware that you have a leaky bladder. As difficult as these situations…
Did you know that more than 25 million Americans suffer from some type of urinary incontinence? Almost 80% of these adults are women. At a global level, urinary incontinence affects…