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Did you know that an estimated 25 million Americans suffer from temporary or chronic urinary incontinence? Of these 25 million people, most are women over 50. Is there a way to train...
Read MoreThe pelvic floor. It may sound like a stop on a hospital elevator but, the pelvic floor is actually a very important area of the body that controls many of...
Read MoreDid you know that about 25% of women experience symptoms of pelvic floor dysfunction? This incredibly prevalent condition can be uncomfortable, resulting in urinary incontinence, poor balance, and more. One of the...
Read MoreUrinary incontinence does not discriminate. Whether you are young or old, a weak pelvic floor might affect your ability to hold your urine. This embarrassing malady may make you feel...
Read MoreDid you know that, according to Physiopedia, 41% to 50% of women over 40 experience the effects of pelvic organ prolapse? Additionally, out of those who have urinary incontinence, only...
Read MoreDid you know that, according to a US News article from 2018, around 25% of women who were 20 or older had to deal with a pelvic floor disorder or several? Additionally,...
Read MoreThe bladder affects your day-to-day wellbeing. Sadly, many people don’t give much thought to a healthy bladder. Each day, an health adult will pass about a quart and a half...
Read MoreFixing a health problem can sometimes feel out of your control. But when you're managing incontinence and bladder leakage, there's a lot you can do yourself. For those out there...
Read MoreDid you know that 40% of women in the United States struggle with an overactive bladder? If you've been struggling with the combination of symptoms, such as waking up in...
Read MoreStress incontinence occurs women twice as much as men and research shows its prevalence increases with age. But, that is an oversimplification of an issue closely associated with life experiences….