In the realm of women’s health, the “pelvic floor” is often overlooked or even completely disregarded. However, these muscles play a crucial role in urinary control, pregnancy, and more. Here is a quick breakdown of the importance of pelvic floor health from the team at Yarlap, offering an automatic kegel device to help you treat the cause of urinary incontinence.
Understanding Pelvic Floor Health
Before breaking down the importance of a healthy pelvic floor, it is essential to understand what the pelvic floor actually is. Ultimately, the pelvic floor comprises a network of muscles, ligaments, and tissues that provide support to the pelvic organs, including the bladder, uterus, and rectum.
While these muscles play a crucial role in supporting the pelvic organs during pregnancy and childbirth, they can also weaken with age, hormonal changes, childbirth, and more. Once weak, your pelvic floor can cause issues such as urinary incontinence or even pelvic organ prolapse.
The Role of Kegel Devices & Exercises
That’s where Kegel exercises come in. Kegel exercises, named after Dr. Arnold Kegel, are simple yet effective exercises designed to strengthen the pelvic floor muscles. Essentially, just like any muscle, by “working out” the pelvic floor, you can treat the cause of urinary incontinence and prolapse directly.
Kegel devices, also known as pelvic floor trainers, assist women in performing these exercises correctly and efficiently. These devices typically provide feedback or resistance to help women engage the correct muscles and track their progress.
Benefits of Pelvic Floor Health for Women
- Urinary Incontinence Management: Strengthening the pelvic floor muscles can help prevent or alleviate urinary incontinence, a common issue among women, particularly after childbirth or during menopause.
- Prevention of Pelvic Organ Prolapse: Pelvic floor exercises can reduce the risk of pelvic organ prolapse, a condition where pelvic organs descend into the vaginal canal due to weakened support.
- Support During Pregnancy, Childbirth, and Recovery: Strengthening the pelvic floor muscles before and during pregnancy can help support the growing uterus, facilitate labor and delivery, and promote faster postpartum recovery.
How to Use Kegel Devices
With so many Kegel devices out there, it can be hard to know what is best for you and your pelvic floor. Thankfully, you don’t have to figure it out alone. Yarlap is an automatic Kegel device that takes the guesswork out of Kegels so you can live incontinence-free.
Also, the Yarlap device is straightforward and can easily be incorporated into a woman’s daily routine. For a breakdown of how to use the Yarlap device effectively, check out our FAQs for more information!
The Importance of Pelvic Floor Health
In conclusion, pelvic floor health is essential for women of all ages and stages of life. By prioritizing pelvic floor exercises and incorporating kegel devices into their wellness routine, women can strengthen these vital muscles, prevent urinary incontinence, and improve their overall quality of life.
