Kegel exercises are great for women for their numerous health benefits. In short, they’re more than worth practicing as you strengthen your pelvic muscles and, potentially, other parts of the body.
What Are Kegel Exercises?
Named for Dr. Arnold Kegel, Kegel exercises are specific pelvic floor exercises that promote better health for women in a number of ways.
They entail relaxing and contracting the body’s pelvic floor muscles, which are responsible for supporting several pelvic organs, including the uterus and bladder. Strengthening these muscles can help you maintain a healthier lifestyle, whether you need some support when going through pregnancy or menopause, experiencing leaks, or looking to improve sexual function and health.
6 Key Benefits of Kegel Exercises for Women
With a better idea of what Kegel exercises are, here are some of the main benefits of practicing them, depending on your goals:
1. Improved Stability and Posture
One of the main benefits of Kegel exercises for women is overall improved posture and stability. By strengthening those pelvic muscles, you subsequently give other muscles in your body more support, including your lower back and other core muscles.
In turn, your other muscles won’t need to work as hard to stabilize the body.
2. More Bladder Control
Additionally, you can give your bladder more support with Kegel exercises. Stronger pelvic floor muscles translate to reduced leaks or the entire elimination of incontinence.
3. Prevention of Pelvic Organ Prolapse
You’ll also keep your surrounding pelvic organs stronger to prevent potential prolapse. With stronger pelvic muscles, you’ll give the rest of your organs more support to prevent shifting or sagging.
4. Support Before, During, and After Childbirth
Kegel exercises build up your muscles to support your body during pregnancy and childbirth, especially for women who have already gone through childbirth before and who may subsequently need more support. Not only can these exercises help throughout pregnancy, but they could also help accelerate your recovery postpartum.
5. Menopause Symptom Relief
Menopause often comes with many unpleasant symptoms, including general discomfort as the vaginal muscles begin to atrophy and experience blood loss, leading to dryness during this process. Kegel exercises can keep blood flowing to this area throughout both perimenopause and menopause, giving your body more much-needed support during this period.
6. Enhanced Sexual Health
Want to liven things up in the bedroom and eliminate discomfort during intimacy? Kegel exercises can also help with these issues, improving overall sexual function and pleasure.
Get the Most from Your Kegel Exercises With a Kegel Trainer
While there are plenty of ways to perform Kegel exercises on your own, you can make things even easier and more effective with a Kegel trainer. The right product can help you train your pelvic muscles by doing the work for you, giving you the ability to relax while experiencing all the benefits above.
Learn more about how Yarlap® can help with the complete Yarlap® Kegel Exercise Kit & System.
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