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What is Stress Incontinence: Causes and Treatment

Stress incontinence occurs women twice as much as men and research shows its prevalence increases with age. But, that is an oversimplification of an issue closely associated with life experiences...

Peeing When You Sneeze: Why New Moms Have Bladder Leaks

Many mothers of newborn children find themselves dealing with bladder leaks. Many are completely unaware that the pelvic floor muscles play the main role in leaking pee when you do an activity. New...

Urinary Incontinence During Pregnancy & Postpartum

Urinary incontinence is a common yet often underestimated condition that affects many women during pregnancy and the postpartum period. This involuntary loss of urine can result from various physio...

Pelvic Floor Therapy & How it Works: Root Cause Medicine

A significant shift is taking place in healthcare. People want to feel good, look good longer, and ultimately achieve greater longevity by taking their healthcare to a higher personal level. Optimi...

What Does It Mean When Pregnant Women Crave Coffee?

It’s common for pregnant women to have some intense cravings for particular foods and drinks, from pickles and seaweed to coffee. However, you might wonder what specific cravings mean. Why is it th...

How to Make A Woman Orgasm

There are several ways a woman can experience an orgasm. The female orgasm ultimately has many potential causes, but it’s important to keep in mind the differences between the male and female orgas...

The Benefits of Kegel Exercises for Women

Kegel exercises are great for women for their numerous health benefits. In short, they’re more than worth practicing as you strengthen your pelvic muscles and, potentially, other parts of the body....

Top 5 Kegel & Pelvic Floor Exercises For Women

Research has shown that Kegel exercises are a great way for women to improve and maintain vaginal and urinary health. These simple exercises target the bladder, pelvic floor, uterus, rectum and vag...

Kegel Exercises for Beginners: Tips and Tricks For 2025

Often, Kegel exercises can be confusing, yet these are simple and powerful ways to strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel. For women, especially those who...

The Best 3 Pelvic Floor Exercises You Should Be Doing

Did you know that about 25% of women experience symptoms of pelvic floor dysfunction? This incredibly prevalent condition can be uncomfortable, resulting in urinary incontinence, poor balance, and ...