Whether you’re having urinary incontinence by leaking a little bit in your underwear or feeling a sudden need to pee, urinary incontinence shows its ugly head and finds a way to mess with your life. Bladder control exercises like Kegels can be helpful if you know how to do them correctly. Having a healthy pelvic floor is something every woman should aspire to have and keep. Imagine you had a healthy pelvic floor that could hold it like it once did. We made a list of 7 things you can do without the burden of incontinence.